Go Wild: Free Your Body And Mind From The Afflictions Of Civilization

Go Wild: Free Your Body And Mind From The Afflictions Of Civilization

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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

    review on the book go wild free your body and mind from the afflictions of civilization

    Author

    John J. Ratey

    Author

    Richard Manning

    Binding

    Hardcover

    Creator

    David Perlmutter

    EAN

    9780316246095

    ISBN

    0316246093

    Label

    Little, Brown and Company

    Manufacturer

    Little, Brown and Company

    NumberOfPages

    288

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2014-06-03

    Publisher

    Little, Brown and Company

    ReleaseDate

    2014-06-03

    Studio

    Little, Brown and Company

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